Emotional Roadblocks That Can Slow Down Labor—and How to Overcome Them
Birth is one of the most transformative and empowering experiences, but sometimes, labor doesn’t progress as smoothly as expected. Often, it’s not a physical barrier but an emotional or mental one that slows things down. Fear, stress, and lack of trust are three common factors that can interfere with labor. By understanding and addressing these feelings, you can help create a more seamless, positive birth experience.
FEAR
Fear during labor can trigger the body’s fight-or-flight response, a natural reaction to perceived danger. This response increases adrenaline, which can counteract the release of oxytocin—the hormone responsible for contractions—and slow labor.
Fear often stems from the unknown or past negative experiences.
But here’s how you can work to transform fear into confidence:
Learn about labor and birth. Knowledge is power. Take prenatal classes, read empowering birth stories, or watch videos that show the natural process of birth, so there are no surprises of what you might expect or encounter.
Visualize a positive outcome. Replace fear with a sense of calm by practicing visualization and affirmations. Picture your baby’s arrival and your body working beautifully for you.
Build a supportive community. Surround yourself with people who make you feel safe and confident, whether that’s your partner, a doula, a group of moms, or your trusted birth provider.
STRESS
Stress creates physical tension and effects overall nervous system function which can work against your body’s natural ability to labor. When the body is under stress, your muscles become tighter and various organ functions can be altered making it harder for your body and pelvic floor to relax and your uterus to contract effectively, which may delay progress.
To reduce stress during labor:
Create a soothing environment. Think calming music, dim lighting, aromatherapy, and comfortable clothing to make your birthing space feel safe and serene.
Practice relaxation techniques. Deep breathing, mindfulness, or guided meditations can keep stress at bay. You might also try movement-based techniques like yoga, walking, or dancing to stay relaxed and engaged.
Delegate responsibilities: Your birth team is there to help with logistical details and emotional support. Let them take care of all the little things so that your only focus is on bringing life into the world.
LACK OF TRUST
A lack of trust—in your body, your care team, or the birth process itself—can introduce doubt that affects your labor. Birth is a natural process that your body is designed for, but it’s easier to trust this when you feel supported and empowered.
Ways to cultivate trust include:
Choose the right team. Surround yourself with people who respect your birth plan and preferences, listen to your concerns, and truly believe in your ability to birth life.
Tune into your body. Focus on the incredible work your body is doing to bring your baby into the world. Trust that it knows what to do and will guide you.
Stay adaptable: Even if your birth plan changes, trusting that you’ll make the best decisions for you and your baby can help you remain calm and centered.
Your Empowered Birth
Fear, stress, and lack of trust don’t have to control your birth experience. By staying informed, creating a calming environment, and surrounding yourself with a supportive birth team, you can help your labor progress smoothly and enjoy the beautiful, empowering experience you deserve.
Remember, you’ve got this! With the right mindset and preparation, your body and baby will work together to achieve an incredible outcome
For all things babies and birth and more tips to enhance your perinatal + motherhood experience, follow along on Instagram @yourfamilychirokc.
